The Power of Positive Energy by Tanaaz Chubb

I’ve mentioned before that for my job, I tasked myself with reading professional development books. Last time I reached out to a friend, but my next professional read was actually recommended by my girlfriend: The Power of Positive Energy by Tanaaz Chubb. Just like last time, I took over 10 pages of notes in a notebook, and turned that into a presentation for my co-workers.

Here’s all the information that was included in my Powerpoint presentation to my teammates on how to harvest your power of positive energy:

Energy: Everything in the universe vibrates at a particular frequency; Thoughts and actions both beam energy into the universe

Energetic Vibration: Low vibration = negative energy; High = positive energy

High vibrations attract positive experiences; You attract the energy you frequent

What energy are you putting out into the universe?: YOUR THOUGHTS INFLUENCE REALITY.

LOW VIBRATIONS •Fear •Anger •Guilt •Self-loathing •Lack of self-worth

HIGH VIBRATIONS •Love •Joy •Abundance •Healing •Purpose

The Energy of Self-Love:

•Focus on YOU – do not compare your journey to others
•Balance caregiving and self-love
•Choose to love yourself NOW, not “when…”
•Reflect on the thoughts of who is around you
•Pay attention to how you speak to yourself

“If you can’t love yourself, how in the hell are you gonna love somebody else?” – RuPaul

Discover Your Purpose: It’s NOT a career! Your purpose is to be *you* and influence the world
•Be the best YOU for yourself, your job, family, friends, etc.
•Find your joy and believe in yourself

Exercise: List 100 things that you love doing

Manifesting a Positive Life:
•Let go of things that no longer serve you
•Accept the things that are outside of your control
•Release yourself from the past
•Be present and accept what life brings you
•Accept yourself and practice self-love
•Maintain a positive perspective and mindset
If you feel stuck: stop, slow down, and reflect

Law of Attraction and Intention:
•Your thoughts are energy signals that attract things into your life
•Don’t limit your ability to receive energy
•Remain open to the universe to fully access your intuition

Ways to Release Negative Energy and Raise Your Vibration: •Deep Breathing •Exercise •Meditate •Laughing/Smiling •Get In Nature •Being grateful/thankful •Self-Reflection •Shifting Mindset

Positive Energy = Positive Life

Positive Thoughts -> Positive Words -> Positive Actions

Tips:
•Remember that you are deserving of a positive life
•Set realistic expectations
•Don’t try too hard – just be *you*
•Own your happiness
•Shifting your life takes time

The Power of Your Energy:
•You are the observer of your thoughts
•You have the power to choose which thoughts to believe
•You have the power to choose which thoughts to ignore
•You have the power to change the flow of your thoughts
•The thoughts you give power to shape how you view your world

“Life is not as serious as many of us make it out to be – it is a temporary journey of discovery, learning, growing, and enjoying. If you can step of the seriousness and the confusion and the pain for just a moment, you will see that there is a whole world of opportunities waiting before you.”