It’s very natural for things to get busy and life to get in the way of certain activities that we enjoy. For me, I’ve really let yoga fall to the wayside. I used to go to a local studio to practice meditation and yoga on a weekly basis, but the class schedule has changed and no longer allows me to comfortably fit this into my normal week.
Since then, I’ve been trying to find some time to fit yoga in on my own. Lucky for me, I have a beautiful office with enough space to pull a mat out during my lunch break and plenty of space at home on my kitchen floor as well. Taking the time for yourself, in whatever way possible, is extremely important. Even fitting in 20-30 minutes somewhere in your day – 10 if you have to – to do something that makes you happy or rejuvenates you internally can have a major impact on your well-being.
For your viewing pleasure, here are some pictures of my home/office yoga activities:
Thanks for reading.